Advanced8 weeks
Power Jump Pro
Elite-level explosive training for serious athletes
60 min
Session length
600–750 kcal
Calories burned
5 sessions
Per week
8 weeks
Programme length
About This Programme
Power Jump Pro is our most demanding programme — built for athletes, competitive fitness enthusiasts, and anyone who has outgrown standard classes. Over eight weeks you'll work through complex multi-directional jump sequences, resistance-loaded rebounds, and sport-specific agility drills. Expect significant improvements in vertical power, sprint mechanics, and athletic coordination. This is where serious progress happens.
What You'll Gain
- Maximum explosive power output
- Multi-planar athleticism
- Fast-twitch muscle fibre development
- Improved sport-specific movement quality
- Mental resilience through progressive challenge
What's Included
- Plyometric periodisation programme
- Resistance-loaded rebound protocols
- Sport-specific conditioning blocks
- Weekly coach feedback sessions
- Performance testing at weeks 4 and 8
Ideal For
Competitive athletes
Personal trainers adding new skills
Those who have completed HIIT Rebound
Anyone chasing peak physical performance
Timetable
Monday5:30 AM – 6:30 AM
Tuesday6:30 PM – 7:30 PM
Wednesday5:30 AM – 6:30 AM
Thursday6:30 PM – 7:30 PM
Friday5:30 AM – 6:30 AM
* Timetables may vary by studio. Check with your local BounceCore for exact availability.