Intermediate500–600 kcal
3 London Studios
Redefine Your Limits with Every Jump
Expert-led rebound fitness classes across Shoreditch, Canary Wharf, and Camden. Maximum results. Zero joint compromise.
4.9 / 5 average rating
2,400+ active members
Why BounceCore
The Science of Jumping Fitness
Rebounding isn't a gimmick. It's one of the most efficient forms of cardiovascular exercise available — backed by decades of research.
Joint-Friendly Cardio
Absorbs up to 80% of impact compared to running — same cardiovascular output, a fraction of the structural cost.
Maximum Calorie Burn
A vigorous 30-minute session burns 400–600 kcal. NASA research confirmed rebounding is more metabolically efficient than jogging.
Lymphatic Boost
Vertical, full-body movement is one of the most effective natural drivers of lymphatic circulation — improving immunity and recovery.
Progressive Results
Our structured programmes apply periodisation principles from elite sport, ensuring you keep improving week on week.
All Levels Welcome
From complete beginners to competitive athletes. Every class is coached, every modification is available, no one gets left behind.
Expert Coaching
Every BounceCore coach holds a Level 3 Personal Training qualification plus specialist rebound certification.
Our Programmes
All Classes Popular Classes
Advanced600–750 kcal
Power Jump Pro
Elite-level explosive training for serious athletes
60 min sessions
from £129/mo
Members
What Our Members Say
“I've tried every gym in East London. Nothing compares to the post-session feeling here. My knees haven't complained once.”
“As a former rugby player, I needed something that would push me without destroying my joints. BounceCore does exactly that.”
“I was nervous to start exercising again at 62. The Senior Spring coaches made me feel welcome and capable from day one.”
FAQ
Common Questions
Everything you need to know before your first class.
Do I need any experience to join a class?
None at all. Foundation Bounce is designed specifically for people with zero trampoline experience. Our coaches provide full orientation before your first session.
Is it safe if I have knee or back problems?
Rebounding is frequently recommended for people with joint issues because the trampoline absorbs impact. That said, please let your coach know about any conditions before class so they can provide appropriate modifications. If in doubt, consult your GP or physio first.
What should I wear?
Comfortable workout clothes and grip socks (available to purchase at reception if you forget). Trainers are not worn on the trampolines — grip socks only.
How quickly will I see results?
Most members notice cardiovascular improvements within 2–3 weeks, and body composition changes within 4–6 weeks of consistent attendance. Consistency matters more than intensity.
Do you offer corporate packages?
Yes — our Canary Wharf studio is particularly popular for corporate wellness programmes. Contact us at hello@bouncecorefitness.co.uk for group rates and dedicated session bookings.
Can I try before committing to a membership?
Absolutely. We offer a single drop-in session at all studios. Book online or call us directly.
Ready to Jump?
Your first drop-in session is waiting. Pick a studio, pick a class, and experience why 2,400 Londoners choose BounceCore.