Intermediate6 weeks
HIIT Rebound
High-intensity intervals that actually feel good
50 min
Session length
500–600 kcal
Calories burned
4 sessions
Per week
6 weeks
Programme length
About This Programme
HIIT Rebound takes the proven science of interval training and puts it on the trampoline, where your joints absorb 80% less impact than on hard ground. Alternating between all-out effort bursts and active recovery, this six-week programme drives real cardiovascular adaptations. You'll finish every session breathless, exhilarated, and already looking forward to the next one.
What You'll Gain
- Significant caloric burn — up to 600 kcal per session
- Improved VO2 max and aerobic capacity
- EPOC effect for post-workout calorie burn
- Stronger core from constant stabilisation
- Coordination and agility gains
What's Included
- Structured 50-minute interval protocols
- Heart-rate zone coaching
- Progressive overload week by week
- Technique refinement for complex moves
- Weekly performance benchmarking
Ideal For
Active individuals plateauing on treadmills
Runners seeking joint-friendly cross-training
Those who want measurable performance gains
People with 3–6 months of fitness background
Timetable
Monday6:00 AM – 6:50 AM
Tuesday7:00 PM – 7:50 PM
Thursday7:00 PM – 7:50 PM
Saturday9:00 AM – 9:50 AM
* Timetables may vary by studio. Check with your local BounceCore for exact availability.