Beginner4 weeks
Foundation Bounce
Your first step on the trampoline
45 min
Session length
300–400 kcal
Calories burned
3 sessions
Per week
4 weeks
Programme length
About This Programme
Foundation Bounce is designed for those stepping onto a fitness trampoline for the first time. Over four weeks you'll develop your balance, spatial awareness, and basic jumping patterns — all while getting a genuinely effective workout. Our coaches guide every session with clear cues and modifications, so there's no pressure to keep up. By week four, you'll move with purpose and be ready to progress.
What You'll Gain
- Improved balance and proprioception
- Cardiovascular base without joint strain
- Core activation through stabilisation
- Increased lymphatic circulation
- Boosted confidence for further progression
What's Included
- Full safety and technique orientation
- Basic bounce, jog, and twist patterns
- Breathing and rhythm coaching
- Progress tracking sheet
- Access to our beginner nutrition guide
Ideal For
Complete beginners to fitness
Those returning after injury
Anyone who wants a low-impact start
55+ members starting their journey
Timetable
Monday7:00 AM – 7:45 AM
Wednesday7:00 AM – 7:45 AM
Friday7:00 AM – 7:45 AM
Tuesday6:00 PM – 6:45 PM
Thursday6:00 PM – 6:45 PM
* Timetables may vary by studio. Check with your local BounceCore for exact availability.